Take control of your life with hypnosis
Imagine you are able to turn off thoughts that weaken you, make you anxious, tempt you, or make you feel you are less than you should be. What if your sub-conscious replaced those thoughts with ones that strengthen or calm you? Through hypnosis, Alba Alamillo will help you take control of your life by helping you take control of your sub-conscious.
Meet Alba 
Alba Alamillo is a Certified Hypnotherapist and Graduate of the Hypnosis Motivation Institute, the only hypnosis College accredited by the ACCET (standard of the U.S. Board of Education). Alba's certification is from the Hypnotherapists' Union (AFL-CIO Local #472). With over 15 years of experience as a motivational speaker, life coach and career consultant, Alba Alamillo brings a wide range of skills and techniques to help her clients relieve stress and focus on their goals.
Alba specializes in the areas of habit modification, stress reduction, fears and phobias, insomnia relief, increased self-confidence and self-esteem pain management, memory improvement, performance anxiety. During her years of practicing hypnosis Alba has successfully treated hundreds of patients. Call Alba today to schedule a session. 408-439-8155.
Hypnosis FAQs
Why Hypnosis?
Hypnosis has been recognized as an effective, painless treatment for more than fifty years. In 1958, the American Medical Association, along with the British Medical Association and the American Psychiatric Association, approved use of hypnosis by trained professionals.
hypnosis has a proven track record. American Health Magazine reported that a recent study showed hypnosis to have a 93% recovery rate, after only 6 sessions. The study went further to compare hypnosis with Psychoanalysis which had a 38% recovery rate after 600 sessions, and Behavior therapy which had a 78% recovery rate after 22 after sessions. Click here to read the entire article.
How does Hypnosis work?
Through a natural state, similar to sleep, the sub-conscious remains aware of many things at once. This awareness, along with the relaxation of the body, enables you to accept positive ideas, bringing about change. Unlike other, more traditional forms of therapy, with hypnosis, the change can be quite rapid.
Can everyone be hypnotized?
Yes. Have you ever driven past your exit on a freeway and not realized it for miles? Your mind was so focused on something else, music or a recent conversation; you completely missed the exit. You were "hyper-focused" on something other than the here and now. Some call it "zoning out" or "spacing out†but it is really a state of Hypnosis.
Does hypnosis really work?
hypnosis has proven effective in the treatment of a variety of physical and emotional problems including pain reduction, anxiety disorders, stress, high blood pressure, learning disorders, post-traumatic stress, panic, addictions. The list goes on. Success though, relies on you. If your desire for change is sincere, if you are dedicated you will see results.
Can a Hypnotherapist make me do funny or strange things?
No. Even under hypnosis you cannot be forced to do something that you otherwise wouldn't. Stage hypnotists have one objective, to entertain the audience. Their real talent is recognizing willing participants, people who just want to be part of the show and will go along. In contrast, the purpose of hypnosis is to help clients reach their goals and to end unwanted or destructive behavior. hypnosis will help you gain control, not lose it.
What happens in a hypnosis session?
Sessions last approximately 50 minutes, 30 to 40 of which are spent talking. We discuss your goals and your progress in reaching them. The final 15 to 20 minutes of your session we use hypnosis to create change and build upon your success.
Am I asleep when under hypnosis?
No. You are not asleep or unconscious. While you will be very relaxed and may have your eyes closed, you will hear everything that is said, and you will be aware at all times.
Hypnosis for Weight Loss, Anxiety, Stress - Palo Alto, Mountain View, Bay Area
Learn how Alba Alamillo uses hypnosis to help clients with weight loss, phobias, self confidence and other issues.